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:max_bytes(150000):strip_icc()/Verywell-44-2328705-DumbellLunge01-1589-8cd8f2dac4294549b5279f6f91e3eb41.jpg "How to Do a Dumbbell Lunge: Techniques, Benefits, Variations")
How to Do a Dumbbell Lunge: Techniques, Benefits, Variations
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:max_bytes(150000):strip_icc()/70-4588048-LungeGIF-36593998192c4036a37cac3903b4f6bd.gif "Lunges for the Hips, Glutes, and Thighs")
Lunges for the Hips, Glutes, and Thighs
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Cross-Over Drop Lunge Alternating Low Box - YouTube
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Dumbbell Cross Body Drop Lunge - YouTube
![The Best Lunge Exercise Variations - [P]rehab](https://theprehabguys.com/wp-content/uploads/2022/06/LE1-400x400.png "The Best Lunge Exercise Variations - [P]rehab")
The Best Lunge Exercise Variations - [P]rehab
Alternating Plyo/Jump Lunges – DMoose
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